£39.63

30 Scoliosis Exercises: Effective exercises to relieve back pain and improve spinal health

Disability

Price data last checked 9 day(s) ago - will refresh soon

View at Amazon

We'll watch every seller, every day. One email when your price arrives.

It has never been this cheap. We have no record of a lower price.

£40 today · cheaper than every other day in the last 3 months

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 82 days · 82 data points (no recent data)

Historical

Generating forecast…

Price Distribution

Price distribution over 82 days • 1 price levels

Days at Price

Price Analysis

Most common price: £40 (82 days, 100.0%)

Price range: £40 - £40

Price levels: 1 different prices over 82 days

Description

30 Scoliosis Exercises Effective Exercises to Relieve Back Pain and Improve Spinal Health Your practical guide for a strong back and a better quality of life – developed by a patient for patients. Living with scoliosis often means more than just a visible curvature of the spine. It can affect your posture, mobility, and self-confidence, and may be associated with pain or psycho-social stress. If you also suffer from the consequences of scoliosis – whether it has been idiopathic since adolescence, caused by pre-existing conditions, or developed with age due to wear and tear – then this book is your active support. The author, a physiotherapist who is also affected by scoliosis, knows both sides of the challenge. From this unique perspective, he has developed a holistic 3-stage program based on the proven principles of the Schroth Therapy. Supplemented by years of practical experience and personal insights, you receive a guide that is not based on gray theory, but on real, lived change. A particularly inspiring element is the guidance from a young patient of the author, who demonstrates all the exercises. Her impressive transformation is living proof of how much is possible with targeted movement and personal responsibility. This book is your companion from practice, for practice. What to expect in this book: 30 targeted, asymmetrical exercises: Clearly explained and immediately applicable to actively support your spine. A clearly structured 3-stage program: Systematically guides you from mobilization and correct alignment to the integration of new posture patterns into your daily life. Over 100 sequence photos: Each exercise is visually documented step-by-step to ensure safe and correct execution. Exclusive video instructions via QR code: Simply scan the code with your smartphone and follow the exercises in real-time – ideal for training at home. A Schroth-inspired approach: Combines the internationally recognized therapy method with everyday techniques for sustainable success. An inspiring patient story: Real results that provide encouragement and show that you can make the biggest difference yourself. Whether as a supplement to ongoing physiotherapy, as a supportive measure during brace treatment, or as a daily self-help routine – this book gives you the tools to better understand your spine, train it in a targeted way, and actively improve your quality of life. Get active yourself – with a program that works.

Product Specifications

Format: hardcover
ASIN: B0DJ5LQ9DM
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Disability
Domain: Amazon UK
Release Date: 27 September 2024
Listed Since: 28 September 2024

Barcode

No barcode data available

30 Scoliosis Exercises: Effective exercises to relieve back pain and improve spinal health

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Sagittal Balance of the Spine: From Normal to Pathology: A Key for Treatment Strategy

Freedom to Move: Movement Therapy for Spinal Pain and Injuries

Idiopathic Scoliosis: The Harms Study Group Treatment Guide

Video Atlas of Spine Surgery

Your Plan for Natural Scoliosis Prevention and Treatment (4th Edition, Full Color)

Scoliosis: Diagnosis, Classification and Management Options (Orthopedic Research and Therapy)

Physical Therapy Management of Patients with Spinal Pain: An Evidence-Based Approach

Modern Management of Spinal Deformities: A Theoretical, Practical, and Evidence-Based Text

The Growing Spine: Management of Spinal Disorders in Young Children

Making the Diagnosis in Orthopaedics: A Multimedia Guide

Biomaterials for Spinal Surgery (Woodhead Publishing Series in Biomaterials)

Atlas of Common Subluxations of the Human Spine and Pelvis, Second Edition

Schroth Therapy: Advancements in Conservative Scoliosis Treatment: Second Edition

Spine Injuries in Athletes - AAOS Medical Reference Book

Idiopathic Scoliosis: The Harms Study Group Treatment Guide

Synopsis of Spine Surgery

Threedimensional Analysis of Spinal Deformities: Vol 15 (Studies in Health Technology and Informatics)

Erkrankungen des zervikookzipitalen Übergangs. Spondylolisthesis. Wirbelsäule in Arbeit und Beruf: 4 (Neuroorthopädie, 4)

The Growing Spine: Management of Spinal Disorders in Young Children

Essentials of Spinal Stabilization

Spine Surgery in an Aging Population

Dynamic Reconstruction of the Spine

Tachdjian's Pediatric Orthopaedics: From the Texas Scottish Rite Hospital for Children, 6th edition: 2-Volume Set

The Management of Disorders of the Child’s Cervical Spine