Product Description Life Extension Two-Per-Day Multivitamin Capsules provide a comprehensive, high-dose supply of essential vitamins and minerals to support your daily health and vitality. Carefully formulated to ensure maximum absorption and effectiveness, each capsule contains a balanced blend of antioxidant nutrients that help protect the body from free radicals and strengthen the immune system. Ideal for people who lead an active lifestyle, these capsules provide the energy and nutrients needed to meet the challenges of everyday life. Life Extension stands for quality and science-based formulations tailored to the needs of modern health. Ingredients Ingredients and nutritional values per daily dose (2 capsules): Vitamin A (as beta-carotene, acetate) (5,000 IU) 1,500 mcg (retinol equivalent) / 167%, Vitamin C (as ascorbic acid, calcium and niacinamide ascorbate) 470 mg / 522%, Vitamin D3 (as cholecalciferol) (2,000 IU) 50 mcg /250%, Vitamin E (as D-alpha-tocopheryl succinate, D-alpha-tocopherol) 67 mg / 447%, Thiamine (vitamin B1) (as thiamine HCI) 75 mg & 6,250%, Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) 50 mg / 3,846 % , Niacin (as niacinamide, niacinamide ascorbate) 50 mg (niacin equivalent) / 313 % , Vitamin B6 (as pyridoxine HCI, pyridoxal 5'-phosphate) 75 mg 4,412 % , Folic acid (as L-5-methyltetrahydrofolate, calcium salt) 680 mcg (dietary folate equivalent) / 170% , Vitamin B12 (as methylcobalamin) 300 mcg // 12,500 % , Biotin 300 mcg 1,000 % , Pantothenic acid (as calcium D-pantothenate) 50 mg / 1,000 % , Iodine (as potassium iodide) 150 mcg / 100% , Magnesium (as magnesium oxide) 100 mg / 24 % , Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) 25 mg/ 227%, selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl-L-selenocysteine] 200 mcg/ 364%, manganese (as manganese citrate, gluconate) 2 mg/ 87%, chromium [as Crominex® 3+ chromium stabilized with Capros® amla fruit extract, PrimaVie® shilajit] 200 mcg/ 571%, molybdenum (as molybdenum amino acid chelate) 100 mcg/ 222%, inositol 50 mg, alpha-lipoic acid 25 mg, mixture of natural tocopherols (provides gamma, delta, alpha, beta) 20 mg, Organic Quercetin Phytosome (5 mg Quercetin [from Japanese Rope Tree Concentrate (flower bud)], Phosphatidylcholine Complex [from Sunflower]) 15 mg, Calendula Flower Extract [standardized to 5 mg Trans-Lutein, 155 mcg Trans-Zeaxanthin] 11.12 mg, Apigenin 5 mg, Boron (as Boron Amino Acid Chelate) 3 mg, Lycopene [from LycoBeads® Natural Tomato Extract (fruit)] 1 mg, Vegetable Cellulose (Capsule), Starch, Maltodextrin, Vegetable Stearate, Dicalcium Phosphate, Silica, Microcrystalline Cellulose. Directions Take Capsule daily, in divided doses, with a meal, or as directed by a healthcare practitioner. Safety Warning Food supplements are not a substitute for a balanced and varied diet. Keep out of the reach of children. Do not exceed the recommended daily intake. People who consume more than 50 mcg or 2,000 IU/day of vitamin D (from diet and supplements) should have their 25-hydroxyvitamin D levels checked regularly. Vitamin D supplements are not recommended for people with high blood calcium levels. Manufacturer Contact Information Life Extension Quality Supplements & Vitamins, Fort Lauderdale, Florida 33309, United States. Importer: Power Body Nutrition Ltd., Unit 11, Chessingham Park, Common Road, Dunnington,York, YO19 5SE, UK