Improving Mental Health and Wellbeing Through Bibliotherapy (Advances in Psychology, Mental Health, and Behavioral Studies) - Image 1

£163.97

About as cheap as it gets — within 5% of the all-time low it hit 1 month ago.

£164 today · all-time low £164 (Aug 2026) · usually the usual

Information Science Reference Improving Mental Health and Wellbeing Through Bibliotherapy (Advances in Psychology, Mental Health, and Behavioral Studies)

Name: Improving Mental Health and Wellbeing Through Bibliotherapy (Advances in Psychology, Mental Health, and Behavioral Studies)
Brand: Information Science Reference
Price: 163.97 GBP
Availability: InStock

Psychiatry

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Description

In a world that's constantly on the move and full of stress, finding ways to take care of our mental health can be a challenge. With the COVID-19 pandemic affecting our lives in unprecedented ways, prioritizing our mental wellbeing has become even more critical, especially for those who are older or living in suburban areas; feelings of isolation and anxiety can be overwhelming. That's why the therapeutic benefits of reading are being rediscovered and are gaining renewed attention. However, what needs to be added is a comprehensive resource that delves deeper into the therapeutic value of reading, particularly in the context of bibliotherapy. Improving Mental Health and Wellbeing Through Bibliotherapy addresses this gap by bringing together experts from literary studies, psychology, and education. Through their insights, readers will understand how literature can be used for healing and personal growth. By exploring topics such as anxiety, brain neurology, children's literature, and stress management, this book provides practical strategies for incorporating reading into daily life to promote mental wellbeing.

Product Specifications

Brand: Information Science Reference
Format: paperback
ASIN: B0DCFR1DZ1
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
Domain: Amazon UK
Release Date: 29 July 2024
Listed Since: 07 August 2024

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About as cheap as it gets — within 5% of the all-time low it hit 1 month ago.

Information Science Reference Improving Mental Health and Wellbeing Through Bibliotherapy (Advances in Psychology, Mental Health, and Behavioral Studies)

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About as cheap as it gets — within 5% of the all-time low it hit 1 month ago.

Information Science Reference Improving Mental Health and Wellbeing Through Bibliotherapy (Advances in Psychology, Mental Health, and Behavioral Studies)

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