Forty-Fy Your Life Workbook: For Great Health and Well-Being

Forty-Fy Your Lifeis designed with health and well-being in mind and can be applied to any aspect of your life. It aims to move you towards an improved life expectation. We start connecting you to your why. The deep and meaningful reason you feel the need to improve your circumstances. It forms a strong foundation upon which to build better life habits. (It's not just that a healthcare professional has told you to do so, or you've had a health scare. It's more than that). You will learn to create lifestyle changes that optimise your health and mindset, through understanding and simple, helpful processes. I will guide you through different aspects of health, well-being, and mindset that may have contributed to your downfall in the past, supporting you to turn them around to your benefit. A little know-how and understanding can go a long way to life-changing light bulb moments! The six modules, contained within, cover the deep-rooted reasons you want or need to make change. Help you to recognise what is unhelpful behaviour and how to disrupt it; How language can be detrimental in our conversations and self-talk and how to switch it around. The work you do will help you make meaningful changes that will be long-lasting; understand how stress contributes to weight gain and how to combat it; the importance of sleep, and activity, and where to find inspiration. The format of the workbook contains three lessons per module. Each lesson has three parts firstly, a little explanation followed by exercises and questions, then a summary and action plan. Helping you make firm connections to what you need to change for the better and why. In addition, a bonus section with 15 different activities, charts and processes to enhance the main modules.