Self-Coaching Journal: 10 Steps to Experience Your Excellence

Self-Coaching Journal - 10 Steps to Experience Your Excellence is a WORKBOOK that you have to fill in by answering the questions that guide you through a tried and tested process put together by the author, Mihaela Berciu, a highly experienced leadership coach. This is not a book that you read, it requires your active participation. This Empowering Self-Coaching Journal: A Guided Journey for Introspection, Transformation and Personal Growth is designed for you to guide yourself in introspection to determine the purpose of your behaviour, to understand what drives it and how to change it so that it serves you in a positive way. Self-Coaching Empowering Programme: The Journal is a 10-Steps guided programme curated by established leadership progress coach and career progress expert Mihaela Berciu, designed to empower you to shift perspectives and create change that lasts. Step-by-Step Guided Introspection: This guided journal includes questions to help you reflect upon and uncover those limiting beliefs behind your patterns of behavior that currently impede your progress towards experiencing your excellence. Progressive Journey: The Journal has a specifically designed flow, based on the 10-step process uniquely designed by Mihaela, flow that allows you to uncover and shift those limiting core beliefs so that you can transition from life happening to you to making life happen. Celebrate Your Progress: In the notes/reflections/observation pages you can easily record and celebrate your progress in core areas: mind, career, body, and relationships. Unleash the Power of Self-Coaching: The Self-Coaching Journal is an empowering journey for women and men, specifically designed to build resilience, help you overcome blockages, and strengthen belief in yourself. The programme guides you through practical, actionable steps to learn more about yourself, uncover and remove self-sabotaging thoughts, and transition from unconscious self-judgement to experiencing your excellence. The process is designed for observation and introspection, so I recommend you work through the questions in chronological order and take your time with each answer. It’s mandatory that you are very honest with yourself when doing them, regardless of how uncomfortable you might feel at times. Remind yourself of the end goal, which is YOUR transformation. Keep in mind that you’re the only one who knows what’s coming out, what you discover through observation and introspection. Well, you and your Ego. It’s your ego that will be your biggest enemy, your strongest barrier to progress. And that’s ok. Knowing that will help you push through and keep going. If and when it gets too intense, take a break and come back to that question. Don’t skip it! Those are the questions that will bring you most progress. Those are the times when you need to find the strength and the determination to silence your ego and to keep digging.