£52.99

Entrenamiento Intervalado para Ciclismo: Desde el laboratorio a la competición

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Last 46 days • 46 data points (No recent data available)

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£52.99 £37.93 £41.22 £44.50 £47.79 £51.07 £54.36 20 March 2026 31 March 2026 11 April 2026 22 April 2026 04 May 2026

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39 days 7 days · current 0 10 20 29 39 £39 £53 Days at Price

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Most common price: £39 (39 days, 84.8%)

Price range: £39 - £53

Price levels: 2 different prices over 46 days

Description

Entrenamiento Intervalado para Ciclismo es una referencia para entrenadores y ciclistas que desean mejorar sus métodos de entrenamiento y herramientas para aplicar a diario. Con 1.077 referencias a la literatura científica, los autores presentan fundamentos sólidos de las respuestas agudas y crónicas del cuerpo humano al entrenamiento en los dominios de intensidad duro y severo. El libro se centra en: Describir y explicar los conceptos más importantes relacionados con el entrenamiento y la fisiología del ejercicio como VO2máx, potencia crítica, umbral funcional de potencia, máximo estado estable de lactato, umbrales ventilatorios, perfil de potencia récord, valores máximos medios y otras métricas importantes del entrenamiento. Estudiar las adaptaciones del entrenamiento en los dominios de intensidad moderado, duro y severo. Estudiar el perfil fisiológico y de rendimiento, así como las pruebas de laboratorio y de campo de los ciclistas de bicicleta de montaña y de carretera. Estudiar los hallazgos más importantes de la literatura científica relacionados con el entrenamiento intervalado (entrenamiento intervalado de sprint, intervalos largos, intervalos cortos múltiples e intervalos de umbral). Estudiar las pautas de nutrición deportiva para optimizar el entrenamiento intervalado. Estudiar la periodización del entrenamiento, el pico de rendimiento y las estrategias de tapering para optimizar el rendimiento. Presentar la filosofía de entrenamiento y el enfoque en los ciclistas de élite de carretera y de montaña. Este es el libro más completo y mejor fundamentado que se ha escrito en relación con el entrenamiento intervalado en ciclismo y ayudará a entrenadores y ciclistas a alcanzar sus objetivos.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
29 May 2024
Listed Since
29 May 2024

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