KNK GADA FITNESS BAR INDIAN CLUB BHEEM MACE SHOULDER EQUIPMENT MEEL KARLA KATAI FITNESS DURABLE WOODEN EQUIPMENT (5 to 6 KG)

-Materials: Wooden, In the Box : ( Weight May vary 500-1000 Grams Due to Climate Condition)

FUNCTIONS - The Bheem Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back.

BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body.

Grip Strength Development: Holding onto the Bheem Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training.

Core Stability and Endurance: Incorporating the Bheem Gada in exercises like twists and rotational movements targets the core muscles, including the abdominals, obliques, and lower back. This helps enhance core stability and develop endurance.