Majosta Shaolin Crane Gung Fu

This book is a comprehensive introduction to the Black Crane style, one of the fundamental systems within the Shaolin temples. This text is the first of its kind to explore in detail the elements of the style—its creation, methods of offense and defense, and its philosophical underpinnings from Buddhism. There are over 2500 color photos covering key aspects of the style—exercises, blocks, series moves and the four complete forms that make up Black Crane. Applications of technique are seeded throughout to show clearly how the moves are executed, usually with the aid of a partner to enhance clarity. The text contains detailed explanations useful to martial artists at all levels, from novice to instructor. Those whose interest is learning the philosophy behind the martial techniques can benefit from insights on how the techniques of Crane improve one’s well-being and help avoid conflict. This book is offered with the goal of preserving the legacy of the Shaolin for the edification and improvement of future generations.