Deadly Dozen: Training Manual & Rulebook

Deadly Dozen Training Manual & Rulebook The Deadly Dozen is one of the hardest yet most accessible fitness races in the world. However, it is not just a fitness race; it is an entire training methodology. Over 250+ pages, this manual guides you through each aspect of the race and teaches you how to effectively develop all 12 components of physical fitness – many have described this manual as an entire Personal Training and Strength and Conditioning Qualification in one book! The manual teaches you about the rules and regulations of the race and gives you an expert understanding of the fundamentals of movement and physical training, exercise physiology, periodization, and programming. It also teaches you how to warm up and use explosive movements to potentiate the body and takes a deep dive into over 60 exercises that will help develop a fitness racer's key performance qualities. Throughout the manual, there are over 100 program examples, ranging from annual plans to daily session plans that focus on Strength Training (Resistance Training), Labour Fitness (Circuit Training), and Journey Fitness (Running and other forms of Cardio – Row, Ski, Cycle, etc). Within the manual, you can access a colossal amount of FREE content, thousands of pages, including our 308-page Mobility & Flexibility eBook. Whether you are a seasoned fitness racer or someone looking to complete their first race, this manual is an absolute goldmine of information and a must for anyone who takes their physical training seriously. 12 Reasons why this is a Must-Have Manual: The manual is packed with hundreds of session plan examples. The manual was written by Coach Jason Curtis, a highly experienced strength and conditioning coach, bestselling fitness author, and the founder of the Deadly Dozen Fitness Race. The program fundamentals have been tried and tested for over a decade within our UK gym. The manual gives you all the guidance you need to complete one of the hardest fitness races in the world. This manual will give you the expertise of a professional coach and help you optimize your own or your client's training. The manual teaches you how to administer a battery of fitness tests and develop training programs like a world-class coach. The manual will teach you how to effectively develop the 12 components of fitness. The manual gives in-depth descriptions and teaching points for over 60 exercises. You can also access video demonstrations by Coach Curtis and his team of expert coaches. The manual teaches you how to quantify training loads to help you optimize your training and maximize results while minimizing your risk of injury. The manual teaches you how to prevent and manage injuries. The manual gives you access to thousands of pages of FREE content. If you have a question about anything within the manual, you can email Coach Curtis, who will answer you personally. If you want to take a deep-dive into physical training and the world of fitness racing, this is the manual for you. Beat the Race!