£250.00

The Power of Vitamin B Complex: Essential Nutrients for Health and Well-being

Vitamins

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Description

This book is a comprehensive guide on Vitamin B Complex, covering its importance, functions, food sources, recommended daily intake, deficiency symptoms, health benefits, and potential risks and side effects. The book begins with an introduction to Vitamin B Complex, discussing its role in metabolism, energy production, brain function, red blood cell production, nerve function, and the immune system. It then dives into each of the eight B vitamins in the complex, namely Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Cobalamin (B12). For each vitamin, the book provides information on its functions in the body, food sources, recommended daily intake, deficiency symptoms, risk factors, health benefits, and potential risks and side effects. It also discusses when to consider taking vitamin B complex supplements, the types of supplements available, and the dosage recommendations. The book concludes with a summary of the importance, benefits, and uses of Vitamin B Complex and offers final thoughts and recommendations. Overall, this book is an excellent resource for anyone seeking to understand more about Vitamin B Complex and how it can impact their health and well-being.

Product Specifications

Format: paperback
ASIN: B0C2RPGTZ4
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine > Vitamins
Domain: Amazon UK
Release Date: 19 April 2023
Listed Since: 23 April 2023

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The Power of Vitamin B Complex: Essential Nutrients for Health and Well-being

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