Meldon Seeds Spinach Seeds Medania - 100 Fresh Spinach Seeds - Plant and Grow Your Own Vegetables Ideal for Greenhouse, Garden, Polytunnel, Large Pots or Containers – Packed in The UK by Meldon Seeds

DELICIOUS AND NUTRITIOUS LEAVES: Spinach Medania provides an abundant supply of fresh tasty salad greens. It is a compact and speedy crop that can be fitted into small spaces and container and is even shade tolerant. By sowing little and often it's possible to enjoy spinach leaves for most of the year.

FROM FIELD TO FORK IN 8 TO 10 WEEKS: This quick growing variety is sometimes called "red rooted" it has also been awarded an RHS Award of Garden Merit. Very popular, easy to grow and reliable variety. Rich In vitamins A and C, beta-carotene, lutein and dietary fibre

HOW TO GROW: Direct into growing site, sow thinly in shallow drills 2cm deep with 30cm between the rows. For later sowings, some cloche protection may be required. As seedlings grow gradually thin out seedlings to 15cm apart. Water well during dry spells of weather to avoid premature bolting. Pick leaves as required.

TOP GROWING TIPS: As the sun is the main factor in causing the bolting of spinach, it is best sown between taller crops or in semi-shade. Best eaten when picked young and as long as the leaves are picked regularly and young, they will remain tender and mild in flavour.

GO BACK TO YOUR ROOTS: Spinach Medania is a great starter vegetable to grow. Planting veg, herbs and flowers is a wonderful way to spend time in your garden, cultivate mindfulness and appreciate the little things just like in years gone by. Working with the earth and growing things is immensely satisfying – teach your children or grandchildren this priceless skill of harvesting food in their own gardens, allotments, greenhouses, inside the home in pots or even in community gardens!