Sunny Health and Fitness Upright Row-N-Ride Rowing Machine Squat Trainer & Sunny Health and Fitness 130 cm x 60 cm (4 ft x 2 ft) Fitness Equipment Floor Mat - NO. 083

Product 1: The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout

Product 1: Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

Product 1: Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.

Product 1: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add/remove tension, the three elastic bands can be clipped on/off the seat to adjust to any fitness level.

Product 2: DURABLE & NON SLIP: This Heavy-Duty floor mat is completely durable and waterproof while protecting floors and carpets from possible damage from heavy exercise equipment and debris.

Product 2: HEAVY-DUTY MATERIAL: Made with high-density PVC foam material for greater durability and comfort. Absorbs vibration to protect your fitness equipment and floor surfaces from scratches.

Product 2: CONVENIENT SIZE & WATERPROOF: Measuring at 130L X 60W cm, the fitness floor mat is perfect for treadmills, indoor cycling bikes, rowers, and more.

Product 2: SPACE SAVER & ERGONOMIC: Simply roll your cardio fitness mat and store away in a utility closet or under the bed when not in use.