Lumie Vitamin L - Slim Light Box for Effective SAD Light Therapy & Bodyclock Spark 100 - Wake-up Light Alarm Clock with Sleep Sunset

Lumie Vitamin L - Slim Light Box for Effective SAD Light TherapyLumie Vitamin L is a slim, versatile energy light you can use anywhere. Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels) making us feel awake and positive. If you're indoors, a dose of bright light is the next best thing and is proven to put you in a better mood, boost energy and help you to feel more alert - so it's a great way to improve your well-being at work or at home. It can also be an effective treatment for SAD (Seasonal Affective Disorder).Lumie Bodyclock Spark 100 - Wake-up Light Alarm Clock with Sleep SunsetLumie Bodyclock wakes you gradually with light that mimics a real sunrise. The brightening light naturally brings you round from sleep, prompting your body to reduce the production of sleep hormones such as melatonin, whilst increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing. Lumie Bodyclock are available with a range of extra features to help you wake brighter and sleep well. From Lumie, light therapy specialists and inventors of the very first wake-up lights.