Wholefood Earth - Organic Red Kidney Beans - Raw - Vegan - GMO Free - Dark Red - 3kg & Organic Black Turtle Beans, 3 kg

Wholefood Earth - Organic Red Kidney Beans - Raw - Vegan - GMO Free - Dark Red - 3kg Red kidney beans are densely packed with nutrients that are critical to our health, which explains why they are a staple food in many cultural cuisines. Red kidney beans are major source of protein and fiber. Rich in various Vitamins and Minerals. Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready. Certified Organic by Organic Farmers & Growers. Wholefood Earth Organic Black Turtle Beans, 3 kg Black beans also known as turtle beans because of their hard shell-like appearance, are classified as legumes. Beans are actually the edible seeds of the legume plant. Strong antioxidant properties of black turtle beans are largely attributable to their high concentration of anthocyanin's such as delphinidin, petunidin and Maldivian. Overall anthocyanin content of black beans is estimated to be around 214 milligrams per 100 grams. Lets have a look at how adding these to your diet will benefit you. Black beans are a tremendous source of anthocyanin's. Anthocyanins are healthful flavonoid pigments that give foods like blueberries, blackcurrants, raspberries and red grapes their intense colour and good quality antioxidant properties. Like other legumes such as peanuts, peas and lentils, black beans are also prized for their high protein, fibre and mineral content. Available in 3 kg pack.