youguobeier Adjustable Lumbar Traction Back Stretcher for Pain Relief and Relaxation with Magnetic Point Massage-Immediate Relief Ergonomic Back Support Equipment for Acupressure Massage Orthosis

Product description How to use: Place the lumbar support on flat. Adjust the angle you need Lying slowly on the lumbar support Align the spine with the central foam pad After stretching. Sit up slowly. Hold for 30 seconds before standing up tips Beginners are recommended to Using the back decompression devices 1-2 times a day for 5-10 mins a session. The correct way to leave the massager, sideways， support with your arms slowly, please do not suddenly lift up Directions Place the lumbar support on a flat surface. Adjust the angle you need and lie slowly on the lumbar support, aligning the spine with the central foam pad. After stretching, sit up slowly. Hold for 30 seconds before standing up. Beginners are recommended to use the back decompression devices 1-2 times a day for 5-10 minutes a session. When leaving the massager, support yourself with your arms and exit slowly to the side, avoiding sudden lifting. Safety Warning Consult a physician before use, especially if you have a pre-existing back condition. Use caution when adjusting the device and follow the provided instructions carefully to avoid injury. Do not use if you have acute injuries, fractures, or severe osteoporosis. Discontinue use and seek medical advice if you experience increased pain or discomfort.