Yes4All Glute Ham Glider, Exercise Wheels for Home Gym Fitness, Glute Hamstring, Booty Building, Leg Excerise & Ab Roller for Abs Workout Equipment

HEAVY DUTY STEEL CONSTRUCTION: It is made of strong, durable, heavy duty material to ensure it withstands intense workout sessions; Yes4All Glute Ham Glider is an example of a well-made, it is your constant partner in the home gym

BLACK URETHANE WHEELS: Glute Ham Glider rolls smoothly on four 3-inch Black Urethane Wheels; Designed specifically to be suitable exercise wheels, helping to build stronger and bigger six pack abs, burn calories, build muscle and improve overall endurance

V SHAPED BAR FOR HEELS AND TOES: The middle bar is V-shaped, allowing the heels/toes to plant firmly in place while doing split squat, glute bridges or rollers workout; The roller is over two feet wide, giving you plenty of options for foot stances

1-INCH HANDLES: The two additional bars provide 1-inch handles to grip onto when doing glute/hamstring/ab roll outs; You can also loop up resistance bands to the slider to make things even more challenging

MULTIPLE BENEFITS: Sometimes the simplest solutions are most suitable; Simply insert your toes/heels into the V-shaped bar or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, split squat, abdominal roll-outs, and more