Various Fitness [DVD]

DVD 49: Nikki Berwick is a martial arts champion and presents her personal stretching method. Thanks to this training and your own workout, you increase your well-being and physical flexibility. DVD 87: From beginners to well-trained athletes, you can build a natural and harmonious muscle with this film. For the exercises offered you only need less or no specific training material. DVD 107: This DVD presents you an uncomplicated weekly training that includes the most important muscle groups. The film is built in the form of single courses, with a training time of 20 minutes each (efficient work). The exercises change every day and complement each other.