Xiser Commercial Mini Stairmaster, Polished Alloy

The Anaerobic Trainer by X-iser, Diet and exercise are the main means to looking younger and maintaining optimum physical and mental health. improve fitness build muscle burn fat Boost metabolism fight depression reduce stress insomnia improve memory posture strengthen immune system halt signs of aging like osteoporosis. Choose the right exercise regime and reward yourself with a more positive body image, increased confidence, energy, healthier sex drive and overall wellness. High intensity interval training HIIT offers superior muscle-building, fat-burning benefits. Trends like CrossFit, Spinning and the Tabata protocols are all easily done on the Anaerobic Trainer. Excessive aerobic activity can be counterproductive in reaching your wellness goals. Unless supplemented by anaerobic activity, it can inhibit strength gain, increase risk of injury through repetitive motion, and weaken the immune system. HIT (HIIT) facilitates the natural production of human growth hormone (HGH), Testosterone, and a better internal chemical balance for insulin and leptin sensitivities. To build muscle and burn fat there is nothing better. The results are healthy weight loss, toned muscles, and better overall fitness. Xiser’s portable stepping machine is the most durable, light-weight and compact mini stepper on the market. The Anaerobic Trainer can even be used at a stand up desk. Just 60 seconds of high intensity sprint training a day can improve overall health. Increase the number of short bout sessions throughout your day for optimal results. The unique design means it’s proper use promotes better balance, core muscle strength, toned abs, stronger, leaner legs, and firm buttocks. Performed correctly, your body will burn extra calories and burn fat even hours after your "sprint" has ended. Achieve the body you want, a lower BMI and more muscle mass.