PhD Nutrition Creatine Monohydrate, 550g

Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has been used as a sports supplement of choice for a large majority of athletes seeking enhanced performance. Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and LMethionine. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity. Address: Albion Mills Suite 1, Willerby, East Yorkshire, HU10 6DN Indications Store in a cool, dry place. Keep out of the reach of Children. Ingredients 100% Creatine monohydrate Directions For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters. Safety Warning Do not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek his advice before taking this product. Legal Disclaimer Not intended for use by persons under age 18. Do not exceed recommended dosage. Keep out of reach of children. Box Contains 1 x PhD Micronised Creatine 550 g