Optimum Nutrition Serious Mass Protein Powder with Creatine, Glutamine, 25 Vitamins and Minerals, Vanilla Flavour, 16 Servings, 5.45KG

Optimum Nutrition has been helping performance-focused athletes for over 35 years achieve their goals. This time, we bring you the intense and dialled-up version of our muscle-building and weight gain formula. Meet the Serious Mass high-calorie protein powder, designed for true sports enthusiasts and high-performance athletes. Serious Mass is the ultimate muscle-building and mass gainer formula. This protein powder makes the ideal post-workout and between meals shake for sizing up your goals. Every serving of this mass gainer contains 25 essential vitamins and minerals (including vitamin D, B12, E, Biotin and Magnesium), over 1,250 calories to boost your calorie intake, 50 grams of protein to support muscle growth* and 250 grams of carbohydrates helping support muscle recovery**. Plus, every serving has also been enriched with 3 grams of creatine monohydrate that increases your physical performance during high-intensity exercise***. Designed for the goal-focused athlete, our ON Serious Mass High Calorie Weight Gainer protein powder comes in 6 great tasting flavours: banana, chocolate peanut butter, chocolate, cookies & cream, strawberry and vanilla. Blend this quality protein with fruit or nut butter for extra calories and discover your optimum taste combination. Serious Mass is quick, convenient, and easy to prepare: simply mix 2 heaped scoops with 710 ml of water or plant milk. Use it after intense training as a part of your recovery routine, between meals, and before bed to add calories, carbs, and protein to your healthy, balanced diet. * Source: EFSA Journal 2010;8(10):1811; 2011;9(6):2203 ** Source: EFSA Journal 2011;9(6):2211 ***Source: EFSA Journal 2011;9(7):2303 Indications Optimum Nutrition is proud to bring you Pro Complex Gainer--the world's premier "lean gainer" supplement. Unlike conventional weight gain formulas, Optimum Nutrition Pro Complex Gainer draws a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calories/serving, many athletes can gain quality mass with significantly less. Ingredients Maltodextrin, WHEY Protein Concentrate (MILK), Calcium CASEINATE (MILK), Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides (MILK), EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium lodate, Cyanocobalamin, D-Biotin, Chromium-III-Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides (WHEAT GLUTEN), L-Glutamine, Magnesium Oxide, WHEY Powder (MILK), Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid Directions Mix two heaped scoops of Pro Complex with 12 to 14 oz of your favourite beverage. Take two to three servings per day or use as recommended by a physician or licensed nutritionist. Safety Warning Always reseal after use, keep in cool dry place. Legal Disclaimer Do not exceed stated recommended daily dose. Keep out of reach of young children. Storage: always reseal after use, keep in a cool dry place. Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Allergen Information - Contains Gluten, Egg, Milk, May Contain: Peanuts, soy, nuts. Manufacturer Contact Information 4 Waterside, Dublin 24, Ireland