£57.38

Ediciones Tutor, S.A. Reconstruyendo a Milón: La guía definitiva para levantadores con la que tratar lesiones comunes y desarrollar bases sólidas para mejorar el rendimiento

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About as cheap as it gets. The only time it was cheaper was 2 months ago.

£57 today · all-time low £56 (Jun 2026) · usually the usual

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Last 35 days · 35 data points (no recent data)

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£58.53 £55.32 £56.02 £56.72 £57.42 £58.12 £58.82 24 May 2026 01 June 2026 10 June 2026 18 June 2026 27 June 2026

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5 days 10 days 16 days · current 4 days 0 4 8 12 16 £56 £57 £58 £59 Days at Price

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Most common price: £58 (16 days, 45.7%)

Price range: £56 - £59

Price levels: 4 different prices over 35 days

Description

La guía definitiva para desarrollar bases sólidas para mejorar el rendimiento Milón de Crotona fue un atleta olímpico de la antigua Grecia, que según la leyenda desarrolló su fuerza desde joven levantando en brazos a un ternero y cargando con él sobre los hombros todo el día. A medida que el ternero creció, también lo hizo la fuerza de Milón; así nació el concepto de aumento progresivo de la carga. Sin embargo, llevar nuestros cuerpos al límite un día sí y otro también tiene su precio. Un esfuerzo acumulado que supera las capacidades adaptativas de nuestros músculos y articulaciones, sin un tiempo adecuado de descanso y recuperación, puede provocar lesiones persistentes que ponen en peligro nuestro rendimiento. El Dr. Aaron Horschig te enseña una forma mejor de gestionar el dolor y las lesiones. Este libro te ofrece un plan paso a paso para rehabilitar tu cuerpo y volver a los deportes y actividades que te gustan. Sin dolor. La creencia generalizada de que el dolor es un problema médico es errónea. Tratar los síntomas con analgésicos y antiinflamatorios en lugar de atacar la causa del dolor no resolverá el problema. Para conseguirlo, hay que corregir los patrones de movimiento, mejorar los problemas de movilidad y recuperar la fuerza de un modo seguro y eficaz. Este libro te enseña a hacerlo.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
01 April 2022
Listed Since
14 April 2022

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