£51.03

The Depth Collector Book Two: Training Secrets and Tales from a Passionate Freediver (The Depth Collector (Freediving Training))

Extreme Sports

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Description

The Depth Collector Book Two Train smarter, be stronger, recover better, and build a high-performance freediving practice This book is for freedivers who want more than technique. It’s for those who are motivated to train seriously, with structure, purpose, and long-term vision. Book Two stands on its own. It completes the Depth Collector system by exploring the final three pillars: physical preparation, sports nutrition, and recovery as training. These are the foundations of elite performance, yet still unfamiliar to most freedivers. The physical training in this book is based on methods used by top-level athletes. It has been adapted specifically for the demands of freediving, combining sport science with real-world coaching experience. This isn’t generic fitness advice. It’s a complete, professional approach to strength, endurance, and injury prevention in the water. You’ll also learn how to fuel your body for performance and use recovery as a key driver of long-term progress. Everything is practical, structured, and designed to help you train with confidence. What You’ll Learn in Book Two Pillar 6 – Physical Preparation Build strength, endurance, and mobility with training strategies adapted from elite sport. Pillar 7 – Sports Nutrition Support your dives with the right fuel for energy, recovery, and adaptation. Pillar 8 – Resting as Training Make recovery a core part of your training system, not just an afterthought. Also Inside: Injury prevention and recovery tools Periodization and long-term planning Specific strategies for female freedivers, including how to train around the menstrual cycle Two complete training plans (5-month and 3-day formats) Expert insights from Juani Valdivia, Marco Consentino, and Angela Leibinger If you’re ready to train with purpose and keep progressing with confidence, this book will help you build a serious, sustainable freediving practice. The Depth Collector Book Two is where high-level progress begins.

Product Specifications

Format: paperback
ASIN: 6260136595
Category: Books > Subjects > Sports, Hobbies & Games > Other Sports > Extreme Sports
Domain: Amazon UK
Release Date: 19 December 2024
Listed Since: 20 December 2024

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The Depth Collector Book Two: Training Secrets and Tales from a Passionate Freediver (The Depth Collector (Freediving Training))

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