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Stress, sleep quality and physical activity in university students: Stress, sleep quality and physical activity in university students of Health Sciences.

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£62.00 £58.90 £60.14 £61.38 £62.62 £63.86 £65.10 11 August 2026 28 August 2026 15 September 2026 02 October 2026 20 October 2026
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Price distribution over 71 days • 1 price levels

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71 days 0 18 36 53 71 £62 Days at Price

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Most common price: £62 (71 days, 100.0%)

Price range: £62 - £62

Price levels: 1 different prices over 71 days

Description

Stress is becoming more and more frequent in different contexts, including the educational environment. This problem can be caused by different factors, such as academic overload, exams, lack of time for homework, assignments, presentations, among others. Stress can have serious physical, mental, social and academic consequences for those who suffer from it. University students are overwhelmed by an endless number of activities, which they must perform in short periods of time, in order to fulfill their obligations and meet their social commitments, they tend to sacrifice hours of sleep, although this can be counterproductive, since people who do not sleep adequately, suffer from different physical and mental symptoms, have drowsiness during the day, show lower performance and usually do not get the expected results. On the other hand, regular physical activity plays a key role in maintaining a healthy lifestyle, increases the physical and mental well-being of individuals, improves sleep quality and reduces the symptoms associated with stress.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
27 September 2022
Listed Since
27 September 2022

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