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Philosophie du yoga: Comment garder l'âme, l'esprit et le corps alignés et en bonne santé ?

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Description

Le yoga est un style de sagesse indienne vieux de cinq mille ans et est la science de la vie. Le Maharishi Patanjali a créé le Yogasutra à partir du mot sanskrit YUJ- qui signifie combiner ou unifier l'un et l'autre. Il a décrit le Yoga comme Rajyoga ou Ashtangayoga. Le yoga se compose de huit organes : i). Yama, ii). Niyam, iii). Asana, iv). Pranayamas, v). Pratyahara, vi). Dharana, vii). Dhyan et viii). Samadhi. En utilisant l'application physique et la méditation de techniques composées, l'homme se sépare de la nature, mais tant que nous ne nous connectons pas, il sera difficile d'atteindre le samadhi. Le yoga n'est pas seulement des exercices physiques et respiratoires du corps - mais avec l'exécution de yogasanas, pranayama et méditation, le corps reste parfaitement sain. Le Yogasutra de Patanjali s'attache à trouver des principes de yoga simples mais profonds (Yama et Niyam), qui peuvent devenir pour nous l'essence d'une vie heureuse et saine. Le principe de contentement (Niyam) aide à être satisfait de la vie et de la théorie de l'imperfection en soulageant l'anxiété, la distraction et le stress dus à l'avidité et à l'attachement. Le principe de défécation décrit la purification mentale et physique. Ainsi, ces règles donnent un sens à la vie en adoptant des méthodes scientifiques.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
17 August 2021
Listed Since
18 August 2021

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