£41.51

Alternatives pour gérer le stress, le burn out et la dépression - Par Acupuncture Auriculothérapie Alimentation Nutriments: Par acupuncture, ... plantes médicinales et psychobiotiques

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Description

Le stress mal géré a tendance à évoluer vers des troubles psychosomatiques, une dépression ou un burn out. Cette évolution comporte plusieurs phases : orthosympathicoto-nique, sérotoninergique, hypercortisolémique jusqu'à l'épuisement. Le stress fait intervenir plusieurs neuromédiateurs (noradrénaline, GABA, glutamate, sérotonine), hormones (thyroxine, CRH, cortisol, DHEA, sexuelles, vasopressine, ocytocine), endorphines (dynorphines, exorphines), neuropeptides (Y, Hsp70), la méthylation, des cytokines inflammatoires et des facteurs de plasticité de l'hippocampe comme le BDNF. La physiopathologie la plus récente du stress est analysée en détail dans ce livre. La médecine propose divers médicaments très efficaces à court terme, dont les benzodiazépines ; celles-ci peuvent malheureusement générer une dépendance dont il est difficile de se défaire. Certaines carences (Ca, Mg, Zn, taurine B6, B9, B12, coQ10, omégas-3, ...) favorisent le stress, le burn out et la dépression et ne sont pas prises en compte, alors que leur prescription peut parfois fortement potentialiser le traitement médical en cas de carence. Quels sont les aliments, les nutriments, les plantes, les huiles essentielles, les psychobiotiques qui peuvent nous aider à sortir de ce cercle vicieux ? Quels points d'acupuncture et d'auriculothérapie utiliser ? Comment les adapter aux différentes phases du stress pour gagner en précision et en efficacité ? Ce livre est basé sur les extraits scientifiques de Pubmed confrontés aux 52 ans de pratique médicale de l'auteur. Il sera très utile pour tous les thérapeutes soucieux du bien-être de leurs patients. Il les aidera à combler les lacunes du traitement médical, dont il potentialisera les résultats.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
20 April 2023
Listed Since
16 March 2023

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