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Gotta Keep It Movin’: From Parkrunner to Endurance Champion: Healing Through Sport

Athletics

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Description

Format: Hardback - Full Colour Edition In the shadow of Ballymun's unforgiving streets, where addiction claimed too many, Ger Prendergast was born into a world determined to break him. Losing sight in one eye as a child deepened his struggle, breeding insecurities that nearly consumed him. But Ger found light in an unexpected place — sport. What began as a means of survival evolved into something much more. From the chaotic football pitches of North Dublin to the gruelling circuits of Deca UK and the relentless challenges of ultra-endurance sports, Ger's journey exemplifies the power of resilience. Despite battling addiction in his twenties and enduring personal loss, he transformed pain into fuel, pushing his body and mind to the limits. In this book, Ger shares his story detailing how he became the first Irish athlete to conquer two Deca UK — 10 Ironman triathlons in 10 days, followed five years later by a continuous Deca that tested even the strongest wills. Powered by a meticulously crafted plant-based diet, Ger's achievements challenge long-held beliefs about nutrition and endurance. Beyond the inspiration, Gotta Keep It Movin' also offers practical insights with detailed plant-based nutrition plans, personal recipes, and visual chronicles that vividly capture Ger's extraordinary journey. Whether you're an athlete, an adventurer, or someone facing your own battles, Ger's story of personal transformation through sport will inspire you to dig deeper, push harder, and keep moving forward — no matter what. Don’t just read about resilience — learn how to build it. Discover the strength you never knew you had. Gotta Keep It Movin' isn't just a book —it's a catalyst for change. Grab your copy today and start your journey!

Product Specifications

Format: hardcover
ASIN: 191612982X
Category: Books > Subjects > Biography > Sport > Athletics
Domain: Amazon UK
Release Date: 29 August 2024
Listed Since: 31 August 2024

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Gotta Keep It Movin’: From Parkrunner to Endurance Champion: Healing Through Sport

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