Plant Based Foods - Global Perspective of Their Role in Human Nutrition and Health: Gentle Poses for Relaxation and Healing (Food Science and Nutrition) - Image 1

£119.00

Ember Stone Plant Based Foods - Global Perspective of Their Role in Human Nutrition and Health: Gentle Poses for Relaxation and Healing (Food Science and Nutrition)

Name: Plant Based Foods - Global Perspective of Their Role in Human Nutrition and Health: Gentle Poses for Relaxation and Healing (Food Science and Nutrition)
Brand: Ember Stone
Price: 119.0 GBP
Availability: InStock

Yoga

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Description

Relax, relieve, restore-a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: · Take it easy-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. · Strike a pose-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences. · Breath of fresh air-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.

Key Features

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Product type: ABIS BOOK

Brand: Ember Stone

Product Specifications

Brand: Ember Stone
Format: hardcover
ASIN: 1806310015
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Yoga
Domain: Amazon UK
Release Date: 22 April 2026
Listed Since: 28 March 2023

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Ember Stone Plant Based Foods - Global Perspective of Their Role in Human Nutrition and Health: Gentle Poses for Relaxation and Healing (Food Science and Nutrition)

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