The Wing Chun Compendium: Volume Two: 2 - Image 1

£29.74

North Atlantic Books The Wing Chun Compendium: Volume Two: 2

Name: The Wing Chun Compendium: Volume Two: 2
Brand: North Atlantic Books
Price: 29.74 GBP
Availability: InStock

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Martial Arts

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Description

In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or six-and-a-half point long pole; and the "Baat Cham Dao" or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and "Sticking Hands" techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement--factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

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Used Book in Good Condition

Product Specifications

Brand: North Atlantic Books
Colour: White
Format: hardcover
ASIN: 1583942297
Category: Books > Subjects > Sports, Hobbies & Games > Combat Sports & Self-Defence > Martial Arts
Domain: Amazon UK
Release Date: 01 September 2009
Listed Since: 01 November 2008

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North Atlantic Books The Wing Chun Compendium: Volume Two: 2

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