Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression - Image 1

£5.38

Sheldon Press Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Name: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Brand: Sheldon Press
Price: 5.38 GBP
Availability: InStock

Depression

Same price for 8 weeks. Today is much like next week.

£5 for 53 days straight · last change was Dec 2025

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 592 days • 592 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 592 days • 5 price ranges

Days at Price

Current Price

Price Analysis

Most common range: £4.19-5.95 (220 days, 37.2%)

Price range: £4.19 - £13

Price levels: 5 price ranges over 592 days

Description

Readers say it works! 'Life changing' ⭐⭐⭐⭐⭐ 'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.' ⭐⭐⭐⭐⭐ 'it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend' ⭐⭐⭐⭐⭐ Great book...very PRACTICAL ⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Key Features

New Store Stock

Product Specifications

Brand: Sheldon Press
Format: paperback
ASIN: 1529336465
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 23 July 2020
Listed Since: 11 March 2020

Barcode

No barcode data available

Sheldon Press Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Same price for 8 weeks. Today is much like next week.

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

Cognitive-Behavioral Therapy: Theory into Practice

Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America (Volume 40-4) (The Clinics: Internal Medicine, Volume 40-4)

Cognitive-Behavioral Treatment of Depression (Clinical Application of Evidence-Based Psychotherapy)

Doing CBT, Second Edition: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

Treating Later-Life Depression: A Cognitive-Behavioral Therapy Approach, Clinician Guide (Treatments That Work)

Cognitive Therapy in a Nutshell (Counselling in a Nutshell)

Doing CBT, Second Edition: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners

The Psychological Treatment of Depression

Ultra-Brief Cognitive Behavioral Interventions: A New Practice Model for Mental Health and Integrated Care

Communication in Cognitive Behavioral Therapy

Cognitive Behavioural Therapy for Mental Health Workers: A Beginner's Guide

Learning Cognitive-Behavior Therapy: An Illustrated Guide (Core Competencies in Phychotherapy)

Routledge Cognitive Behaviour Therapy: 100 Key Points and Techniques

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control

Cognitive Behavioral Therapy in a Global Context

Evidence-Based Treatment for Anxiety Disorders and Depression: A Cognitive Behavioral Therapy Compendium

The SAGE Encyclopedia of Abnormal and Clinical Psychology

The Wiley Handbook of Cognitive Behavioral Therapy, 3 Volume Set (Wiley Clinical Psychology Handbooks)

Encyclopedia of Cognitive Behavior Therapy:

Teaching and Supervising Cognitive Behavioral Therapy

Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy

10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice

COGNITIVE BEHAVIOUR P: A Practical Guide (Oxford Medical Publications)