£58.99

Cambridge Scholars Publishing A Sleep Guide for the Mature Adult

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£58.99 £56.04 £57.22 £58.40 £59.58 £60.76 £61.94 17 June 2026 08 July 2026 30 July 2026 21 August 2026 12 September 2026

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Description

Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can’t you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
25 November 2019
Listed Since
04 October 2019

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