Strength and Conditioning for Squash: A guide for coaches and athletes of all levels - Image 1

£59.77

CREATESPACE Strength and Conditioning for Squash: A guide for coaches and athletes of all levels

Name: Strength and Conditioning for Squash: A guide for coaches and athletes of all levels
Brand: CREATESPACE
Price: 59.77 GBP
Availability: InStock

Ball Games

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Description

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: • How to construct effective long-term training plans • Performance testing and athlete monitoring • Training to develop speed, fitness, strength and power • Injury prevention and management • Recovery and preparation strategies for matches and training • Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles

Product Specifications

Brand: CREATESPACE
Format: Paperback
ASIN: 1527289621
Category: Books > Subjects > Sports, Hobbies & Games > Ball Games
Domain: Amazon UK
Release Date: 29 April 2021
Listed Since: 30 April 2021

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CREATESPACE Strength and Conditioning for Squash: A guide for coaches and athletes of all levels

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