Take the decision to lose weight: For better life

It is time to change your life, change the shape and nature of your relationship with your surroundings and increase the sense of happiness, feel health, wellness, and increase your activity. The Loss of this overweight pounds will increase your ability to work, your productivity and you will benefit yourself, your family, your community and your country. It is time to set a new ambition and start a new phase of your life without these fat pounds. Dispose of these fats first starts with the intention and the will without despair and leave the frustration. Had you tried fever several times and failed to repeat the attempt. Man is a creature who like to make failure experience of success. I have written this book after a personal experience and many attempts to lose weight. I was an overweight child with a lot of psychological suffering. I personally asked for help from God Almighty, asking him for help and patience. Myself was sad and depressed because my failure several times to reduce my weight until the age of fifty, so when my success to lower my weight 50 kilograms after strict plan of loss of weight, I decided to write this book to support everyone who passes my experience and to help him not to give up. In this book the reasons that lead to obesity and the impact of obesity on the physical condition and mental state and the situation Family and social status are then solutions to lose weight and maintain it My audience of this book the obese person without medical disorder, who is tried several times to lose weight and failed. He or she frustrated depressed and cannot start again.my tips for losing weight. It was a mixture of personal experience, scientific knowledge, and experience of others. During my journey I read many books, researches in this field. Finally, I got the summary of all of this and I hope to help someone else to change his or her life. This book discusses the objects on four main themes. The first theme was that you must read and know what is obesity, causes, and its risks. On this level you can see your cause of obesity, to start to Know and solve your problem. Then you have the intention and determination to overcome them Second theme is your prepare yourself to start your journey strong, firm and determined to achieve your goal. Third theme start of the journey and walk in steady to the end the fourth theme is how to maintain my new life, and protect yourself from gaining excess weight gained.