£151.26

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Routledge Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them

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£151.26 £143.70 £146.72 £149.75 £152.77 £155.80 £158.82 31 July 2026 17 August 2026 04 September 2026 21 September 2026 09 October 2026
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Description

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories. Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
23 July 2025
Listed Since
14 January 2025

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