The Truth About Heart Disease: How to Prevent Coronary Heart Disease and Personalize Your Treatment with Nutrition, Nutritional Supplements, Exercise and Lifestyle Tailored to Your Genetics

You can prevent coronary heart disease in yourself, but you need to have the knowledge of the risk factors, the presenting symptoms and take early actions with aggressive and proper diagnostic testing. Start a prevention program for your heart health with The Truth About Heart Disease. In this book, Dr. Mark Houston provides you with scientific prevention and treatment programs to reduce your risk of coronary heart disease and myocardial infarction. These programs include optimal and proper nutrition, nutritional supplements, vitamins, antioxidants, anti-inflammatory agents, minerals, exercise, weight and body fat management, and other lifestyle changes. The Truth About Heart Disease is suitable for patients wanting to adopt preventive measures at home and anyone wanting to better manage their heart health. It will be of great value to all health care practitioners, cardiologists, and dietitians.