£146.49

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£146 today · usual range £117–£147 · best ever £117

Routledge Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

Amazon

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Last 75 days · 75 data points (no recent data)

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£146.54 £113.83 £120.96 £128.10 £135.24 £142.38 £149.51 28 July 2026 15 August 2026 03 September 2026 21 September 2026 10 October 2026
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Price Distribution

Price distribution over 75 days • 5 price levels

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Current Price
14 days 13 days 28 days 15 days 5 days · current 0 7 14 21 28 £117 £123 £140 £143 £147 Days at Price

Price Analysis

Most common price: £140 (28 days, 37.3%)

Price range: £117 - £147

Price levels: 5 different prices over 75 days

Description
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Product Specifications
Brand
Routledge
Format
hardcover
ASIN
1032153407
Category
Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions
Domain
Amazon UK
Release Date
06 May 2022
Listed Since
22 November 2021

Barcode

No barcode data available

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