Head Over Heels About Gymnastics Floor Skills

Whether you're a coach, PE Teacher, parent or a budding gymnast yourself, this book contains everything you need to know about developing a range of essential gymnastics skills. The attractive, modern format is ideal for teaching anyone how to develop the crucial building blocks that make a successful gymnast: balance, strength, flexibility, co-ordination and positive body awareness. Inside this book you will find clear insightful coaching tips, born out of years of teaching and coaching experience. Accompanying them are a range of full-colour photographs, which clearly demonstrate each skill. Progress charts will help you master the wide range of key floor skills and gymnastic elements whilst tracking your improvements.