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£190.00

CRC Press Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty

Name: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
Brand: CRC Press
Price: 190.0 GBP
Availability: InStock

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Description

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Product Specifications

Brand: CRC Press
Format: Hardcover
ASIN: 0849302587
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 21 April 2000
Listed Since: 17 February 2007

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CRC Press Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty

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