Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty - Image 1

Price loading...

CRC Press Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty

Name: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
Brand: CRC Press

Low Fat

Price History & Forecast

No Price Data Available

Price history will appear here once data is collected from Amazon.

Price Distribution

No price data available for histogram

Description

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Product Specifications

Brand: CRC Press
Format: Hardcover
ASIN: 0849302587
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 21 April 2000
Listed Since: 17 February 2007

Barcode

No barcode data available

CRC Press Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty

Price History & Forecast

No Price Data Available

Price Distribution

Description

Product Specifications

Barcode

Similar Products You Might Like

Exercise Prescription Case Studies for Special Populations

Exercise Prescription Case Studies for Special Populations

Essentials of Exercise & Sport Nutrition: Science to Practice

Nutrition in Exercise and Sport, Third Edition: 13

Nutrition and the Female Athlete: From Research to Practice

Physical Activity, Exercise, Sedentary Behavior and Health

Sports Nutrition: A Guide for Youth Sport Coaches (Sports and Athletics Preparation, Performance, and Psychology)

Physical Activity, Exercise, Sedentary Behavior and Health

Physical Activity Instruction of Older Adults

Physical Exercise for Human Health: 1228 (Advances in Experimental Medicine and Biology, 1228)

Exercise and Chronic Disease: An Evidence-Based Approach

Exercise and Chronic Disease: An Evidence-Based Approach

Taylor & Francis - Exercise, Aging and Health Book

Foundations of Physical Education, Exercise Science, and Sport

Physical Exercise for Human Health: 1228 (Advances in Experimental Medicine and Biology, 1228)

Sports and Exercise Nutrition

Physical Activity Assessment: A Lifecourse Approach (Routledge Research in Physical Activity and Health)

Lifetime Physical Fitness and Wellness: A Personalized Program

Sports and Exercise Medicine

Food for the Ageing Population (Woodhead Publishing Series in Food Science, Technology and Nutrition)

Health Promotion in Nursing, International Edition

Fitness Professional's Handbook

Physical Activity Epidemiology

Nutrition and Exercise Concerns of Middle Age