Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration - Image 1

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Routledge Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Name: Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration
Brand: Routledge
Price: 35.17 GBP
Availability: InStock

Clinical Psychology

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Description

Today’s greatest health challenges, the so-called diseases of civilization―depression, trauma, obesity, cancer―are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

Product Specifications

Brand: Routledge
Format: paperback
ASIN: 0415878160
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
Domain: Amazon UK
Release Date: 18 July 2012
Listed Since: 25 October 2010

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Routledge Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

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