Warm-up in Football: Optimize Performance and Avoid Injuries - Image 1

£133.40

Routledge Warm-up in Football: Optimize Performance and Avoid Injuries

Name: Warm-up in Football: Optimize Performance and Avoid Injuries
Brand: Routledge
Price: 133.4 GBP
Availability: InStock

Fitness & Exercise

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Description

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367675064
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 15 June 2021
Listed Since: 04 December 2020

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Routledge Warm-up in Football: Optimize Performance and Avoid Injuries

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