£68.79

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£69 today · previous high £69 · all-time low £67

Elsevier Practical Stress Management: A Comprehensive Workbook

Amazon

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£68.79 £66.59 £67.07 £67.55 £68.03 £68.51 £68.99 25 July 2026 11 August 2026 28 August 2026 14 September 2026 01 October 2026
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47 days 21 days 1 day · current 0 12 24 35 47 £67 £68 £69 Days at Price

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Price range: £67 - £69

Price levels: 3 different prices over 69 days

Description

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
14 February 2022
Listed Since
26 January 2022

Barcode

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