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£65.69

Academic Press Practical Stress Management: A Comprehensive Workbook

Name: Practical Stress Management: A Comprehensive Workbook
Brand: Academic Press
Price: 65.69 GBP
Availability: InStock

Endocrinology

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Description

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Product Specifications

Brand: Academic Press
Format: paperback
ASIN: 0323988121
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Endocrinology
Domain: Amazon UK
Release Date: 14 February 2022
Listed Since: 26 January 2022

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Academic Press Practical Stress Management: A Comprehensive Workbook

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