Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back - Image 1

£10.00

Penguin Life Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

Name: Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Brand: Penguin Life
Price: 10.0 GBP
Availability: InStock

Popular Medicine

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Description

**As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

Product Specifications

Brand: Penguin Life
Format: paperback
ASIN: 024158809X
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Popular Medicine
Domain: Amazon UK
Release Date: 02 January 2025
Listed Since: 19 March 2024

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Penguin Life Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

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