fine-toned Lacrosse Massage Ball - Orange, NCAA Size, Exercise Chart

The fine-toned Lacrosse Massage Ball delivers effective trigger point therapy for tight muscle knots, helping you release tension and improve mobility without a pricey massage therapist. Designed to meet full NCAA specifications, this orange ball is the perfect size for crossfit, Pilates, yoga, and physiotherapy sessions, offering a professional-grade tool that feels comfortable in the hand and retains its shape even under heavy use. Use it at home, in the gym, or at the office - whether you're watching TV, sitting at a desk, or lying on the floor - to perform myofascial release, stability exercises, and alignment work that supports rehab and injury prevention. A complimentary exercise chart guides you through targeted routines, making it easy for beginners and seasoned athletes alike to incorporate the ball into daily mobility and strength programs. Durable yet gentle, the ball withstands repeated pressure while providing a firm yet comfortable surface, making it a reliable companion for daily self-care and professional therapy alike.